abs

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  • lockef
    lockef Posts: 466
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    Best workout for abs is the push-away. When you've had enough to eat, you push away the plate.




    SRS
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    I am in this belly fat category, as well. I do a boatload of crunches, planks. I use the ab coaster. I do this 3 times a week - m,w,f. My stomach is flat, but I want my abs to show. I do the elliptical on Tuesday and Thursday for 30 minutes each day. Please tell me what I am doing wrong. More cardio?
    HIIT. Higher intensity training will boost resting metabolism. And you burn more fat at rest than any other time.
  • iamladibeast
    iamladibeast Posts: 451 Member
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    bumping for later
  • Superdave24
    Superdave24 Posts: 158 Member
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    Something that helped me besides my diet was "Core" exercises 3 times a week for one hour. I love planks. if your not sure what they are or how do do them properly go on youtube. In fact, go there for a ton of exercises. Then, put your own together for what works best for you. I love the Bosu ball and the Pilates ball. Good Luck. Dave
  • hhawes
    hhawes Posts: 9
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    www.randomabs.com - This is a great site - love the advice -

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