After dinner snack
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bampitt
Posts: 43 Member
Hi Everyone,
Lately I have been doing my workout in the afternoon around 4 PM. I eat dinner around 5:30-6 and usually am in bed by 9 PM. Problem is, I find that I'm starving right before I got to bed. Starving to the point that I have to eat in order to sleep.
I know I shouldn't be eating right before bed - in fact, shouldn't eat about 3 hours before I go to bed.
I tried drinking lots of water, hoping that I was just thirsty but no - I was hungry within 15 minutes.
Any suggestions? Thoughts?
Is it bad that I'm eating before bed? Does that ruin my weight loss efforts?
Thanks.
Lately I have been doing my workout in the afternoon around 4 PM. I eat dinner around 5:30-6 and usually am in bed by 9 PM. Problem is, I find that I'm starving right before I got to bed. Starving to the point that I have to eat in order to sleep.
I know I shouldn't be eating right before bed - in fact, shouldn't eat about 3 hours before I go to bed.
I tried drinking lots of water, hoping that I was just thirsty but no - I was hungry within 15 minutes.
Any suggestions? Thoughts?
Is it bad that I'm eating before bed? Does that ruin my weight loss efforts?
Thanks.
0
Replies
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I always eat before bed. Low fat popcorn, Grapes, egg white omelet or a small salad. I always leave calories for it.0
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