Power Plates

snorker88
snorker88 Posts: 179 Member
edited September 2024 in Fitness and Exercise
Does anyone use power plates, and how worthwhile do you think they are?

x

Replies

  • snorker88
    snorker88 Posts: 179 Member
    Does anyone use power plates, and how worthwhile do you think they are?

    x
  • xXmimiXx
    xXmimiXx Posts: 564 Member
    Very worthwhile! They're advertised as an hour's gym session in 15 minutes and I honestly think they work!

    Have a look at this:-

    http://www.virginactive.co.uk/Content/Innovations/Powerplate.aspx

    I've done a class before and I've never felt so much benefit the next day after such a short period!

    If you have an opportunity to use them, DO! DO! DO! xx
  • snorker88
    snorker88 Posts: 179 Member
    Thanks for that!! There is one power plate machine at my gym but they don't do classes, its DIY job and its hard to know if you're doing the right thing with only pictures on a wall for guidance! How long do you use the machines for in classes?
  • Hanna1983
    Hanna1983 Posts: 251
    hi,

    I love the powerplates.
    They have 4 at my gym all have a book of programs attached at the top so I can just flick through.
    I am currently doing the beach body workout.
    It is so tough but I definitely feel it is working. When I started they didnt offer classes ( now they do) but I went and ask one of the trainers to show me and he did. Maybe you can ask them at your gym too?

    :smile:
This discussion has been closed.

Categories