night time munchies anyone ??

kristen11joy

I save calories and plan an evening snack. Also, doing something that keeps my hands busy -- if I read or watch TV I get really munchy (habit!!) so I try to do something else -- knitting works for me -- or checking facebook and MFP. It also helps if I enter the calories on MFP before I eat them. Sometimes just that will make me realize I don't want it THAT badly!

zeleni

There are some great suggestions in here! I also LOVE to eat in the evening.. boo urns!

Sidesteal

Why don't you just save some calories so that you can eat at night?

Absolutely do the above.

bruthacuervo

I keep some of the Fiber One snacks around for this purpose. Fiber One Brownie--- Peanut Butter and Chocolate bars.. that and a glass of skim milk. 90 calories--- more calories in the milk than the snack.. bit high on the Sugar Side if thats an issue, but it hasnt been for me in my weight loss yet so....

kmbrooks15

I save some calories to have a snack at night. My favorite is the 100 calorie Smart Pop popcorn bags. I also like to have a cup of hot tea (Celestial Seasonings flavored teas--favorites are sugar cookie sleigh ride and sleepytime vanilla!) with a little Splenda in it. Hot tea is filling and satisfies the sweet tooth.

UponThisRock

I save calories for night time