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night time munchies anyone ??

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Replies

  • kristen11joy
    kristen11joy Posts: 114 Member
    I save calories and plan an evening snack. Also, doing something that keeps my hands busy -- if I read or watch TV I get really munchy (habit!!) so I try to do something else -- knitting works for me -- or checking facebook and MFP. It also helps if I enter the calories on MFP before I eat them. Sometimes just that will make me realize I don't want it THAT badly!
  • zeleni
    zeleni Posts: 75 Member
    There are some great suggestions in here! I also LOVE to eat in the evening.. boo urns!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Why don't you just save some calories so that you can eat at night?

    Absolutely do the above.
  • bruthacuervo
    bruthacuervo Posts: 52 Member
    I keep some of the Fiber One snacks around for this purpose. Fiber One Brownie--- Peanut Butter and Chocolate bars.. that and a glass of skim milk. 90 calories--- more calories in the milk than the snack.. bit high on the Sugar Side if thats an issue, but it hasnt been for me in my weight loss yet so....
  • kmbrooks15
    kmbrooks15 Posts: 941 Member
    I save some calories to have a snack at night. My favorite is the 100 calorie Smart Pop popcorn bags. I also like to have a cup of hot tea (Celestial Seasonings flavored teas--favorites are sugar cookie sleigh ride and sleepytime vanilla!) with a little Splenda in it. Hot tea is filling and satisfies the sweet tooth.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I save calories for night time
This discussion has been closed.

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