Bollywood dance classes

JCubbins
JCubbins Posts: 92
edited October 4 in Fitness and Exercise
Hi guys, has anyone ever tried bollywood dance classes? I'm starting them on Sunday and I was wondering how many calories are burned during a 75 min session...?

Replies

  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    I have3 regular Bollywood on the xbox and I dont like it, the dance class might be better though. I suggest get a HRM so you can get an accurate reading of how many calories you burn.

    BTW how do you update your milage ticker?
  • minnamarie
    minnamarie Posts: 14
    I read somewhere that doing cardio dancing properly can burn 700-1000 calories an hour. There are a lot of variables and I imagine it is intense dancing but if done correctly it is a lot of calories to burn at once.
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    it is probably not fully accurate but this is what I use: http://www.changingshape.com/calculators/calories-burned/ This shows dancing on there and it has three levels of dancing.
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