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Homemade Green Power Shakes/Protein Shakes Recipes

ambercanfly
ambercanfly Posts: 150 Member
edited October 2024 in Food and Nutrition
I recently bought a blendtec blender (yay!) and am trying out all sorts of new shake recipes.

My favorite so far is whey protein+half banana+silk light soymilk plain+ blueberries and/or strawberries
... thinking of adding spinach or something like that.

Anywho anyone have any great recipes to share?!

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    I skip the banana because I can't afford the caloreis or sugar but I DO add spinach & ground flax seed. Rasberries have the most fiber & blueberries area super duper food!!
  • tuskegee4
    tuskegee4 Posts: 110 Member
    Greensmoothie.girl.com or eatingwell.com have some great smoothies recipes. Also adding spinach does not change taste of smoothie. Actually you can't even taste spinach.
  • msmayor
    msmayor Posts: 362 Member
    funny I don't do the banana either too sweet and I can have a filling snack for that - but the spinach it marvelous- I love it it looks like a pistachio milkshake.....my favorite!!!! I add flax seed but I've been cheating the canned pumpkin - really good and low in calories....
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