I need food that have no protein!!!

Starting_TODAY_not_TOMORROW

I have only 1 point left on my protein for the rest of the arvo.... please help?

I need a protein free afternoon snack and dinner???

Thanks guys!

TrishaLeighNelson

Its okay if you go over on protein honey

spammyanna

Unless you have kidney issues, eat as much protein as you want. In fact, I make sure I go over my protein everyday.

nrvo

MFP's default protein setting is pretty low. Unless you have some sort of a medical condition, over on protein is good!

skinnnyxoxo

I heard that the protein on here is pretty low.

warmachinejt

yea and besides food with no protein is the easiest thing to find get something with sugar hehe

ennaejay

yea and besides food with no protein is the easiest thing to find get something with sugar hehe

'zactly right

AlsDonkBoxSquat

I have only 1 point left on my protein for the rest of the arvo.... please help?

I need a protein free afternoon snack and dinner???

Thanks guys!

Simple, increase your protein. I aim for well over 100 g of protein per day.

JoDeeD

I try to go over on my protein every day! I try to stay under on carbs and fat! Over on fiber and protein

bbabs99

I eat over 200 grams of protein a day. The MFP recommendation is very, very low. I'd go in to the custom settings and change the protein percentage.

megz4987

Calculating your protein needs:
divide your weight by 2.2= g of protein.
I take that as a minimum.
I don't even track my protein anymore because I always go over and don't think of it as a bad thing- at all.

skinnylizzard

I'm thinking the protein amount would be the minimum you should get. I re-set mine for a minimum of 100 grams. Rule of thumb: get at least 50% to 100% of your body weight in gram ( so if you weigh 150 lbs, you need between 75 and 150 grams of protein)