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Do squats work?

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  • SMarie10
    SMarie10 Posts: 956 Member
    I am now back to doing squats after a knee surgery in August. I do them over a bench so my butt just touches and I know I'm getting low enough. I mix them in with other exercise and try to get in 100 each time I do them. My advice, is try doing them consistently for at least four weeks and you will see a difference in butt and hamstrings.
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