Sleeping Better

sweetxsour35

Call me crazy, but I think losing weight has made me sleep better. I used to have terrible insomnia some nights, where I would just toss and turn until about 2 am. Now I'm consistently sleeping like a baby, and insomnia is no issue. I also have almost no need for an afternoon nap.

Has anyone else experienced the same?

aippolito1

Me too. I find working out wears me out and I sleep a lot better.

kylakesgal

Yes absolutely! I've have insomnia all my life....little did I know, all I had to do was workout daily and problem solved!! Feels great to catch a good night's sleep doesn't it? Good job!

sweetxsour35

Yes absolutely! I've have insomnia all my life....little did I know, all I had to do was workout daily and problem solved!! Feels great to catch a good night's sleep doesn't it? Good job!

It's amazing!

lor007

This is normal. Don't worry, you are not crazy.

irisheyez718

I am too, but I think its the exercise!

samhradh

well no,
not sleeping at all it's 2.45am here, wasted 4 hours in bed tossing and turning then got up and started doing some data entry overdue for work.

the problem with this cycle of insomnia is that i am over tired and making excuses not to exercise.

bjs06

My sleeping patterns have been much better since I started working out daily almost seven weeks ago. I go to bed earlier and I feel more refreshed the next day because I got in some more sleep. Lately I have been sort of exhausted even after sleep long nights but I think that has something to do with the weather and a weekend of drinking aha. It does feel good to be working out and getting proper sleep though.

shovav91

What a wonderful side effect of your weight loss! Healthy body, healthy mind
I'm so happy that you're able to sleep better!

kristitampl

Since I have been working out, my sleepless nights has been history.

KatieCuth

excersing has defiantly helped me sleep better at nigth and all the way through.

MusicKeepsMeSane

oh yes! on days when i exercise i'm more tired at night and i tend to fall asleep earlier and sleep through the night. unless my cat decides to jump on my stomach xD but also whenever the weather starts getting colder i tend to sleep better because i'm not waking up roasting so it might be a combination of the both. but i can tell that since i've started working out almost daily just over 5 weeks ago my sleeping has improved dramatically