Supplements. what do you take?

Tmbrooks75

I take a multivitamin
Glucosamine with MSM
Vitamin D
Magnesium
Fish Oil

How about you? I know everyones different. just curious what works for you.

madrsmith

If I can remember, I take a daily mulitvitamin, vitamin c, and calcium.

cirellim

Multi vitamin, fish oil, creatine, protein. The only supplements I whole heartedly trust and recommend.

dannylives3

Superpump, ON'S 100% Whey, Glutamine, Instantized BCAA powder, a multi vitamin, and that's about it for now.

bcampbell54

Supplement multivitamin, just to cover my reduced nutritional intake
Lovaza (omega 3) by prescription
that's it

SergeantSunshine_reused

multivitamin, fish oil, whey and casein, controlled labs REDuction

thinking about an EC stack sometime

MarieNevada

i should take a multi vitamin, EFA's, and glucosamine/condroitin/msm, especially the glucosamine. however, i always forget. i take synthroid and i cant take any supplements for at least an hour afterwards according to my pharmacist so i have to wait till i'm at work to take them. and then i forget. oh and a protein shake twice a day.

NaughtyKnockers

Multi-vitamins
Cal-mag
Potassium Calcium

Just the basics! :happy:

James_1954

Vitamin D3, 5000 units/day. B100 complex. I use some whey protein powder (I guess that's a supplement). Oh, and fish oil. Gotta keep those fish lubricated. I tell you, I can't STAND squeaky fish!

Tmbrooks75

you guys use your abbreviations on some of these and I am like, whats that?? haha

EC? EFA's?

Tmbrooks75

Superpump, ON'S 100% Whey, Glutamine, Instantized BCAA powder, a multi vitamin, and that's about it for now.

Whats BCAA?

Kymmy81

I take a probiotic, a vegan B complex and pea protein powder. The B complex makes me insanely energetic!

Tmbrooks75

I used to take a B complex. Didnt happen to notice any energy increase. hmmm, maybe I shouldve taken more.

luvmycandies

I take multi vitamin, Vit d, glucosamine and whey protein, if that counts.

KatieCuth

I started taking B Complex, hoping it would give me more energy for work outs etc... I had the worse breakout (really bad) took them for two weeks put two and two together. Stopped taking them break out gone. Though I really should start taking fish oil.

Jesung

multivitamin, vitamin D, fish oil, creatine, whey, and BCAA for fasted training.

ONE03

you guys use your abbreviations on some of these and I am like, whats that?? haha

EC? EFA's?

:laugh: Same here. I think EFA is essential fatty acids? I don't know.

I take a multivit and may consider taking fish oil. I'll decide after completing at least 2 nutrition classes. :blushing: Yes. I am taking 2 nutrition classes to get some of this stuff down. :laugh:

Lift_hard_eat_big

Currently
Protein powder and bars
Creatine
Beta-alanine
BCAA (branch chain amino acids) 3 grams pre-w/o and 3 grams post workout
Multi-vit
Vit. C.
Krill Oil

Have taken
EC (ephedrine/caffeine)
OEP oxyelite pro
Roxylean
Yohimbe
CLA
L-Arganine
Various Pre-workout formulas: Assault, NO Shotgun, 1MR, Jacked3D, Hemorage, etc.

KayteeBear

Currently taking Evening Primrose Oil, a hair and nails multi, MSM and one with omegas and fish oils and such.

I also plan on taking Vit D and C soon because I find I get a bit more depressed in winter and also taking vit c helps me not to get sick. When going to school I always used to up my vit c intake when everybody around me was getting sick. I never got sick. My whole family could be sick and I would never get sick. Or if I feel a sore throat coming on or stuffed up nose I would take extra vit c and it would go away.

allie864

I currently take: Prenatal vitamin, fish oil, vitamin D, Biotin

questionablemethods

Never been much of a supplement taker, but have recently started taking: folate, magnesium, and cod liver/butter oil blend (vitamins D, A, K2, and some DHA and EPA).

gashinshotan

Kirkland (Costco) multivitamin + milk thistle...the milk thistle was for recovering from a 3 month alcohol binge that made my liver noticeably bigger from palpating it and it was actually starting to feel sore.... the milk thistle seems to have worked as my liver is no longer as big and no more soreness .

ninerbuff

Protein
Beta Alanine
Multivitamin
EFA's
BCAA's (on days I train only)

it_be_asin

Zn, Fe and Mg - these can be hard to come by even in balanced vegetarian diets, and I have reason to believe I am a little low in all three.

ninerbuff

you guys use your abbreviations on some of these and I am like, whats that?? haha

EC? EFA's?

EC- ephedrine and caffeine for increased thermogenisis (however it's really only noticably effective if your close to your low body goal)
EFA- essential fatty acids.

BrieC

Multi, fish oil, whey protein (Myofusion is yummy!), usplabs supercissus. Does anyone take a preworkout product? Need some recommendations for a new one, trying to gain some size!