NSV

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So, my nsv has nothing to do with weight or even size but stamina! I am so proud of myself. At almost 36 I think I must be in better shape than I've been in since....maybe ever!? I ran 3 miles the other day in 36 mins (and then walked the rest of the way home-not quite a mile). Tonight I ran 3 1/2 miles in 37 mins! 1/2 mile more in only 1-2 mins more!!!!! and I really pushed the last few mins to run hard and fast. Also, was able to talk to my son who was riding his bike next to me most of the time all the way up til the end! :D I'm crediting the Shred and the elliptical for helping me to build my stamina up like this. And watching the shrinking me is addicting. I hope this helps someone else realize that no matter what you can get in shape and build up your strength and stamina.

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