More Protein

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  • vs1023
    vs1023 Posts: 417 Member
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    The yolk of the egg has an amazing amount of B vitamins - I would eat the yolk. I think it's a pretty common nutrition myth that you shouldn't eat it.

    Protein - eggs, hard boiled eggs, almond butter, cottage cheese, 0% greek yogurts, lean meats of course, fish. I use Jay Robb Whey Protein because it doesn't have antibiotics, hormones, etc. It does have stevia in the flavored ones.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    The yolk of the egg has an amazing amount of B vitamins - I would eat the yolk. I think it's a pretty common nutrition myth that you shouldn't eat it.

    No one said she shouldn't eat the yolk because of bad nutrition. She asked for ways to increase protein while limiting her calories. Egg whites will help her accomplish that.

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