How many days do you exercise a week?

Options
2»

Replies

  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    Options
    6 days a week weightlifting and/or cardio. on the 7th i like to do something like tennis.
  • piccolarj
    piccolarj Posts: 488 Member
    Options
    5-6 days a week and anywhere from 45mins-1.5 hours. I just depends on what I an doing that day. I ride bikes so a ride can take longer than a walk/run.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Options
    6 days a week, 30-60min.
  • smpreston
    smpreston Posts: 262 Member
    Options
    I'm doing a P90X/TurboFire Hybrid, so it is six days per week for me. I'll do an extra cardio session on two to three days per week. I do take an active rest day once per week which usually includes a light bike ride.
  • Hoppymom
    Hoppymom Posts: 1,158 Member
    Options
    5-6 days a week usually 30-90 minutes. less time if just doing cardio, more if I'm adding strength training.
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Options
    I exercise DAILY......2 hours 5 days a week, and an hour twice per week
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    Options
    5or6 days - 30to60 mins.

    I think 2 hours is a lot to ask of yourself, yes! Try some HIIT training - short, sharp, intense!

    But obviously wait till your foot gets better :flowerforyou:
  • cofakid
    cofakid Posts: 213 Member
    Options
    i wasnt exercising very much before but now i exercise everday.

    On weekdays i catch a train to work so i walk to and from the station (bout 10 mins each way) sometimes i get a lift home but i try to make up for that in exercise if i do. I aim to do 40 mins a day min including my walk to the station so i do at least another 20 min work out each work day.

    On weekends i try to do 40 mins or more of one work out since i dont have my train walks.

Categories