How often do you weigh yourself?

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  • geekymommy2019
    geekymommy2019 Posts: 2
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    Once a week.
  • Lunachic77
    Lunachic77 Posts: 434 Member
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    Please read the info in this link...very helpful and informative

    http://www.healthdiscovery.net/articles/scale_lies.htm
  • hello77kitty
    hello77kitty Posts: 260 Member
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    Usually every day. Sometimes on 2 different scales. It helps keep me motivated.
  • sarahebbitt
    sarahebbitt Posts: 6 Member
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    I used to weight myself 1 day a week and I was doing great however I had some setback and was to afraid to get on the scale and all the weekend activities were bad as well soooo... my new schedule is:

    Monday morning: Weigh in and record weight...
    Friday morning Weigh in: dont record -
    Saturday morning: weigh in dont record
    Sunday morning Weigh in: dont record

    this helps me make smart choices all weekend long.
  • santini1975
    santini1975 Posts: 175 Member
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    Once a week- but skip PMS week! The water retention will discourage you :)

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