Infrared Saunas

kimberlv
kimberlv Posts: 5 Member
edited December 2024 in Health and Weight Loss
I just started at a new gym that has one and it seems like a relaxing way to end a workout. Does anyone log the calories "burned" in the infrared sauna? They claim it can burn up to 600 calories a session.... I don't really buy that. Has anyone worn a heart rate monitor or something like that while they were in one?

Replies

  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
    We have one at our gym that I use once a week. I love it, but I don't log it in as calories because for one, it's not in the system, and two, I don't dare wear my HRM in it because I don't know if it can handle the heat. Also, I wanted to mention that I ran once and then used the sauna after and ended up really sick the rest of the day. Now I just do a light workout then go in. I consider it my "rest day".
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
    bump...
  • TeaBea
    TeaBea Posts: 14,517 Member
    2011 ZOMBIE Thread..............do you sell these?
  • SCoil123
    SCoil123 Posts: 2,111 Member
    TeaBea wrote: »
    2011 ZOMBIE Thread..............do you sell these?

    Three old threads with the same image....definitely a sales pitch
This discussion has been closed.

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