p90x calories

veni84
veni84 Posts: 29
edited October 2024 in Health and Weight Loss
Anyone know a website where I could accurately get my calories from doing p90x kenpo?

Replies

  • kkuhly
    kkuhly Posts: 80 Member
    I would love to know the answer to this also.
  • erickirb
    erickirb Posts: 12,294 Member
    it will be different for everyone, you would need a HRM to get an somewhat accurate measure. No site will know the intensity you worked at so the cals burned would be just a guess.
  • melizerd
    melizerd Posts: 870 Member
    I know people say it all the time but I've found that P90X is REALLY hard to estimate without a heart rate monitor. Otherwise log it as circuit training or aerobics.
  • Vaibhav_ace
    Vaibhav_ace Posts: 93 Member
    it will be different for everyone, you would need a HRM to get an somewhat accurate measure. No site will know the intensity you worked at so the cals burned would be just a guess.

    I second that. I have some p90x peeps as friends and thier calories are usually very different than mine. It all depends on how hard you are working, and what range you maintain your heart rate in.
  • bjohs
    bjohs Posts: 1,225 Member
    Anyone know a website where I could accurately get my calories from doing p90x kenpo?

    I'm afraid the only accurate count you will get is by wearing an HRM. Everyone goes at a different intensity. Height, weight, age and how long you have been doing P90X will all factor in the number of calories burned. Any calculations made through a website will strictly be a "best guess". I loved P90X! But my calories burned were much different than the number my husband burned.
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