Yikes

redneckdeb

Hi everyone. This looks like a great site with tons of info. and support. When I just figured out the total calories I'm eating in a day, wow...it looks really difficult to meet that challenge. I must say that I enjoy a glass of red wine each nite, and I cut out taking sugar in my coffee, but have cream instead and as I consume a lot of coffee in a day...wow...does that ever add up. I'm doing a 6 week (2 times a week) bootcamp program and walking when the temperatures here allow. I should be taking in around 1300 calories a day, with a 30 minute walk. Those calories sure add up though, eh?

Well good luck to everyone working at getting fitter and healthier! I also quit smoking 5 years ago, almost 6 and best decision I ever made.

Cheers
Deb

redneckdeb

Hi everyone. This looks like a great site with tons of info. and support. When I just figured out the total calories I'm eating in a day, wow...it looks really difficult to meet that challenge. I must say that I enjoy a glass of red wine each nite, and I cut out taking sugar in my coffee, but have cream instead and as I consume a lot of coffee in a day...wow...does that ever add up. I'm doing a 6 week (2 times a week) bootcamp program and walking when the temperatures here allow. I should be taking in around 1300 calories a day, with a 30 minute walk. Those calories sure add up though, eh?

Well good luck to everyone working at getting fitter and healthier! I also quit smoking 5 years ago, almost 6 and best decision I ever made.

Cheers
Deb

KatWood

Welcome Deb!
make sure you eat your exercise calories from the bootcamp you are in. Cuz I'm with you about having a glass or two of red wine each night.

Have you tried substituting milk in for cream? I drink my coffee with just milk. It took some getting use to but now I love it and could never go back to cream. Anyways, just a suggestion ... Good Luck

pipinana

Hey Redneck Deb! Welcome!
I just joined last Monday... I LOVE this site! I also quit smoking. It'll be three weeks tomorrow. I still want one (even now, writing about it....yummy!), but I'm doing good. FEEL good! I'm so excited to be making all these changes! Concrats on comming on board! :flowerforyou:

alf1163

Hi Deb, welcome!!! :drinker: :drinker: Congratulations on quitting smoking!!! :drinker: Stick around and you will reach your goals!! :flowerforyou:

NoraEE

Welcome, Deb! Congrats on your new fitness plan!

If it helps, I would sign on to no food plan that didn't allow a nightly glass or two of red wine. You'll be able to shape up and keep those things you love at the same time!

Agatha

Hi Redneck Deb! I'm new too.

So far, this site has been awesome! I love it! It's easy to use and it's amazing to see how many calories are in everything I eat....or used to eat. I was amazed to see that a Venti White Chocolate mocha from Starbucks had over 550 calories!!!!! :noway: Needless to say, my relationship with Starbucks has fizzled. Now it's regular coffee with splenda. Woot!!

Good luck on your weight loss too!!!! And welcome!

redneckdeb

Wow...what a great crew! Thanks everyone for the suggestions and replies. Hey Cyprianna, one thing for sure you will never, ever regret your decision to quit smoking. Keep giving yourself a pat on the back for that one.

pipinana

Wow...what a great crew! Thanks everyone for the suggestions and replies. Hey Cyprianna, one thing for sure you will never, ever regret your decision to quit smoking. Keep giving yourself a pat on the back for that one.

:flowerforyou: Thanks Deb... I need all the support I can! You ROCK! :drinker:

porka29

Welcome Deb! Sounds like you got the exercise down! That was hard for me and happy hour:laugh: :laugh: All in moderation I guess............or so I'm learning! Everyone here are extremely motivational and super supportive, regardless of topic. :drinker:

MOMOFTWO29

Hello and welcome to MFP. You will love it here if you don't already. Everyone is so supporitve and this site is so motivational and helpful. I absoultly love it here. It has helped me so much. Anyways, I just wanted to tell you good luck on your weight loss journey. You can do this.