Succeedin2 & TazzytheMotivator Extreme Fitness Challenged

TazzytheMotivator
TazzytheMotivator Posts: 646 Member
edited October 4 in Health and Weight Loss
Goal : Lose 1.5 pounds a week = 6 pounds in 30 days

Requirements : Drink at least 8 glasses of water daily
Limit sodium Mg 1500-1800 daily
Complete food diary daily
Sign up today ( be committed )


Core work: 3 times a week
Bike for 20-30 minutes a day for 5 days
Or
Walking 5 times a week ( 2 miles) or more
Or
Run 3 times a week at least for 30 minutes, or more
Included in this if you really want to feel the love oops burn

For those who are really up for the challenged try burning 3,500 calories total for the week.
It takes that amount to gain or lose a pound

I wish everyone the best

You must befriend either myself TazzytheMotivator
Or Succeedin2

Planks , pushups , or pilates, squats, lunges .

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    sign me up!!
  • KettyLan
    KettyLan Posts: 440 Member
    Love it! I'm in
  • elimay59
    elimay59 Posts: 471
    I am in too Tazzy !!!!!! This will really help me in my other challenge too. Thank you :bigsmile:
  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    Count me in!
  • Determined1980
    Determined1980 Posts: 143
    I am in it! Sign me up Tazzy!
  • MindyBlack
    MindyBlack Posts: 954 Member
    You know I am in, Tazz! I wouldn't miss your challenge for the world!
  • elimay59
    elimay59 Posts: 471
    Tazzy hello :flowerforyou: I started today not sure what your plan was but for now I will log here .

    9 glasses water
    20 mins core
    20 mins jog

    Was under calories ha ha ha it told me I wasnt eating enough : > Love that!!!!!!
    sodium1777
    burned 570 2130 left to burn this week : >

    Have a great evening everyone :bigsmile:
  • succeedin2
    succeedin2 Posts: 501 Member
    Great glad you all are joining the Extreme Fitness Challenge we will be ready for the holidays!
  • elimay59
    elimay59 Posts: 471
    Well not sure when challenge starts but I guess I started early.

    20 min core and 30 min bike
    stayed under calories
    drank 8 glasses water
    went over sodium
  • fannyharper
    fannyharper Posts: 4
    Im in!!!!
  • Lovely_Lady234
    Lovely_Lady234 Posts: 7
    Lovely Challenge! :)
    Count me in.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Goal : Lose 1.5 pounds a week = 6 pounds in 30 days

    Requirements : Drink at least 8 glasses of water daily
    Limit sodium Mg 1500-1800 daily
    Complete food diary daily
    Sign up today ( be committed )


    Core work: 3 times a week
    Bike for 20-30 minutes a day for 5 days
    Or
    Walking 5 times a week ( 2 miles) or more
    Or
    Run 3 times a week at least for 30 minutes, or more
    Included in this if you really want to feel the love oops burn

    For those who are really up for the challenged try burning 3,500 calories total for the week.
    It takes that amount to gain or lose a pound

    I wish everyone the best

    You must befriend either myself TazzytheMotivator
    Or Succeedin2

    Planks , pushups , or pilates, squats, lunges .

    CLOSED GROUP
  • succeedin2
    succeedin2 Posts: 501 Member
    Goal : Lose 5 pounds or more and to walk and bike more since I do other things.
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    I would love to join the challenge. However, I'm currently apart of the Shades of Brown Challenge, 10 lbs by Thanksgiving Challenge, and the 6 weeks/ 6pack challenge) - which I started today. This is in addition ofcourse to my regularly scheduled workouts. I don't think my body can handle anymore. I just started working out again on 9/26/11.

    I am rooting for you guys though.
  • sonjavenae
    sonjavenae Posts: 15 Member
    Count me in would love to do the challenge. My goal is to lose 5-10 lbs by thanksgiving. I will continue my other workout schedule as well.
  • succeedin2
    succeedin2 Posts: 501 Member
    Last night I got my planks in front for 30 seconds twice, and side planks on each side reach up and down for ten times on each side. Tonight is Body Combat, walking, and some major AB work.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    This week was successful. Down 2 more pounds. According to my pedometer progress report.
    Walk 19.4 miles
    Calories burn 4442
    Steps 44171
    I am tired . Lol
    City juice average 13 glasses ( 8 ounces ) a day
  • succeedin2
    succeedin2 Posts: 501 Member
    Sorry Tazzy I am still at work now can you believe it!!!! Sorry I will get better next two weeks ok you are doing great!
  • succeedin2
    succeedin2 Posts: 501 Member
    I'm doing better since I have not been working late I am drinking more water and even thinking about Tazzy biking several times a week!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Third week in the challenged this was the best week ever for me. Lost 6.5 pounds and the only thing differnt is that i started walking 3-4 miles 5 days a week. eating ground flax seed on my food Trying hard to stay under the sodium.I have 14 pound tp gp to reach my goal weight/. Must stay strong and focus.:bigsmile:
  • MindyBlack
    MindyBlack Posts: 954 Member
    Final count, I lost 10 pounds in November!! More than I expected! I met all my goals most days with a couple days over on sodium. Always met exercise requirements and water. Thanks once again Tazz!!!!!
This discussion has been closed.

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