Looking for bed time snack ideas.

Canoe_on_Granite

If I don't eat something fairly substantial before I go to bed I just can't sleep! Does any one have any good ideas of low cal/low carb foods that are filling before bedtime?

dlyeates

I try to make sure I have the calories for it but my favorite night time snack is a 100 calorie mini bag of butter popcorn or kettle corn and a glass of wine (between 100-130 calories depending on what I'm drinking. I've been doing this for a while and makes my workouts with Satan (Jillian Michaels) worth it!!!

CathiAnne

I have one-half of a peanut butter sandwich on smart white bread or whole grain/wheat - 2TBSP p. butter.

allehp

caffeine free herbal tea

yolandawilson

i am the same way try :half apple with peanutbutter,mix nuts,yougurt, are ill finish my dinner if i dident already good luck

Flash45

for me i eat some peanuts with chocolate milk

dizzidee77

Would have to agree with herbal tea. I'm going through a peppermint stage at the minute.

MrsJax11

I like greek yogurt or ice cream...sometimes a smoothie...something with protein.

Davis1818

I save up and have peanut butter either on one slice of rye bread or 3 wasa crackers and a 1/2 to 1 cup of soy milk. Glad to hear I am not the only one who cannot sleep if I don't have my snack at bedtime.

ahedrick99

Try Yogi or Aveda's Calming tea, caffeine free and delicious! Sweet, hot, soothing and filling!

moniquelessard

I often do tea with 100 cal bag of popcorn. Satisfies me. I also usually chug a HUGE glass of water as I get into bed.

kmbrooks15

I try to make sure I have the calories for it but my favorite night time snack is a 100 calorie mini bag of butter popcorn or kettle corn and a glass of wine (between 100-130 calories depending on what I'm drinking. I've been doing this for a while and makes my workouts with Satan (Jillian Michaels) worth it!!!

I do the popcorn with hot herbal tea. My favorite is the Sleepytime Vanilla by Celestial Seasonings...helps me sleep!

abbbigayl

a mini bagel with a tiny smear of peanut butter or pretzels with hummus. Whatever you choose measure it out...I'm a night eater too.

13Natty

Natural yougurt mixed with low cal Aeroplane jelly. hardly any cals in it. or natural yogurt and if not sweet enough add a packet of sweetener. Last night I have natural yogurt stirred through a mashed banana and a satchet of splenda.
150g natural fat free yogurt 79cal banana 54cal splenda 4 cal = 137cal without banana it would be very low 83cal
But keep the Ideas coming please.
popcorn with salt only that is very low and very filling. I have not tried this but hear of someone who add splenda to it when still hot and that would works as a very low very filling sweet treat.

JaredBergeron

Cottage cheese, it is full of casein protein which digests very slowly, feeding your muscles all night long. Your muscles grow best at rest

A piece of whole grain bread with almond butter is another favorite of mine.

rosebarnalice

I'm not a bedtime snacker, but my hubby is. His go-to is a small bowl of cold cereal (usually spoon-sized shredded wheat, rice/wheat chex or some other low sugar cereal) and low-cal silk.

healthy4self

2 C Unsweetened almond milk with stevia and vanilla