Flat butt

Mikkaelaa
Mikkaelaa Posts: 68 Member
edited October 4 in Fitness and Exercise
Well i have continued my diet but i know that i have flat butt so what exercise/exercise program would you recommend for getting a nice butt? :D
I really sit a lot and i'm apple shaped so all fat i have is in the upper body and the butt is ...well- FLAT

suggestions?

Replies

  • jennajosephine
    jennajosephine Posts: 85 Member
    stair climber.
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    Butt bible. I am going to try that soon!
    If you search Butt Bible on this site, you can see some result pics :)
    Squats, lots of them!
  • tcpowell25
    tcpowell25 Posts: 292
    try lunges
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Full range squats. Full range leg press. Full range lunges.
  • determinedcrystal
    determinedcrystal Posts: 75 Member
    BUTT BIBLE.. I LOVE IT!! It will give you really nice legs too
  • adjones5
    adjones5 Posts: 938 Member
    squats, lunges, and dead lifts = fantastic bubble butt
  • jenthestrawberry
    jenthestrawberry Posts: 93 Member
    Rollerblading, great for the butt + good cardio.
  • mazzmoo
    mazzmoo Posts: 70 Member
    I'll share ;)
  • mblanke2000
    mblanke2000 Posts: 21 Member
    I have a flat butt too. I cannot do lunges or squats because of my knees. My surgeon told me not to do squats or lunges. Anything else I could do??
  • elbandito
    elbandito Posts: 157
    Lunges made my butt awesome. And I'm a guy!
  • Mikkaelaa
    Mikkaelaa Posts: 68 Member
    thank you guys
    i will try something this month so we will see :D
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    To get a round butt, you need to either: increase the size of the gluteus or add fat too it. Cardio DOESN'T make a flat butt rounder.
  • koosdel
    koosdel Posts: 3,317 Member
    squats, lunges, and dead lifts = fantastic bubble butt

    YES! YES! YES!
  • caroln3
    caroln3 Posts: 217
    Great question, I have the same issue and I will try all of these.
  • smpreston
    smpreston Posts: 262 Member
    Braziian Butt Lift
  • sdav1997
    sdav1997 Posts: 19 Member
    How many squats and lunges should be done and how many days a week? how long before you see a difference?
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    How many squats and lunges should be done and how many days a week? how long before you see a difference?
    Shoot for 2 times a week and it depends on your intensity, recovery and nutrition.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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