baked egg cup

camy_chick

http://www.lynnskitchenadventures.com/2010/09/baked-egg-cups.html/comment-page-1#comment-90906

basically:
take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish.

bake at 375 degrees for about 16-20 minutes(we baked ours for about 23 minutes).

ENJOY!

mine tonight equaled out to about 165 calories! had 2 of them they were that yummy!

feel free to change things up, add some mushrooms, onions, WHATEVER else floats your boat.

hope you like them!

kwest_4_fitness

That sounds awesome!

leese559

that sounds amazing! i will definitely try that in the morning and this weekend:) thanks for sharing

ktmccorkell

I've made those before they are aewsome!!!

itsshadowwithane

gonna try this

tamheath

I am heading to my kitchen right now to make these for breakfast tomorrow. Seriously! Thanks !:drinker:

cherylaclark

bump

amybrauch

Those sound so good! Thanks!

skump425

sounds delish!

angela5168

bump

ajlarz

I made something similar to this...check out my blog for the recipe and a picture! http://healthyeatinginabusylife.blogspot.com/2011/11/breakfast-egg-cups.html

Bigaug

I made a version of these last night, they are outstanding. I used ground turkey seasoned with my own - read made up cuz I didn't have anything else - sausage seasoning. Spinach. Fit and Active egg substitute. I ran out of egg substitute before I ran out of spinach and sausage so I mixed in 6 real eggs. It made about 16 servings at 108 calories apiece.

ladybg81

I do these all the time. Sometimes without the meat. It is the easiest way to make an egg. Throw that baby in the oven and walk away. LOVE IT!

Forgot to say that this would be a good way to use up that leftover turkey or ham next week. And that is exactly what I will have for breakfast until it is gone. Especially the ham. YUM!

p1xelate

bump

Lesliecs

I made something similar to this...check out my blog for the recipe and a picture! http://healthyeatinginabusylife.blogspot.com/2011/11/breakfast-egg-cups.html

Nice blog! Thanks for posting. I'm definitely trying these different egg cups!

skinnywithin

I do this with honey ham in the muffin cup, little syrup then crack the egg into it, salt and Pepper and bake 20 mins ...OH SO YUMMY and the egg is perfect I then take it out and serve on top of a English Muffin !!

nicxox

I HAVE to try this, thanks for sharing!

amfmmama

I have never cracked the egg right into the cup! Brilliant!! I have also used egg whites for this. Crumbled maple sausage...so good!

yessica101

sounds delish will try it maybe with mushrooms

cajunlady56

sounds great. will try will turkey breakfast sausage

mlbazemore

bump