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30 DS what size hand weights do you use?

woo1324
woo1324 Posts: 168 Member
edited October 2024 in Health and Weight Loss
What size hand weights do you guys use when doing the 30ds , i had a really hard time the other day lol then realised the hand weights that i was using weighed 2.5kg (5.5 lbs) each which is probably to heavy when starting out

Replies

  • Dexy_
    Dexy_ Posts: 593 Member
    I dont use anything!! So irritating because I can't find anywhere in town that has them
    In stock :(
  • woo1324
    woo1324 Posts: 168 Member
    Sometimes the big chain stores stock them maybe youc ould see if someone could order them in , im thinking of giving it ago wthout them until i can get some lighter ones just need to know what size to buy
  • k9hrd
    k9hrd Posts: 349 Member
    Bump
  • beckkotsch
    beckkotsch Posts: 482 Member
    I use 3 lb weights. I've also used salad dressing bottles when I couldn't find mine:)
  • KimR87
    KimR87 Posts: 295 Member
    im starting it tomorrow and i picked up some 3 lb weights from walmart to do it with
  • StrengthIDidntKnow
    StrengthIDidntKnow Posts: 543 Member
    3 lbs
  • momof2boysvn
    momof2boysvn Posts: 26
    I use 2 lb weights. It doesn't seem like much weight, but I definately feel the burn!
  • kayleeblue
    kayleeblue Posts: 273
    5s or 8's But I do lunges and squats with 30's
  • inlander
    inlander Posts: 339 Member
    I use 5lb hand weights.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Started with 3's moved to 5.
  • killerqueen17
    killerqueen17 Posts: 536 Member
    3 lbs and MAN does it burn!! Lol
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    Mine are 4 lbs... because that's what I had from awhile ago, but some of the harder moves... I have to use soup cans instead haha. I just kinda do what I can
  • littlesis412
    littlesis412 Posts: 314 Member
    I'm using two 5 lbs but for some of the moves I only use one and hold the ends lol. Some of the moves are SO hard when you're starting out. I've also used soup cans before :)
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