17 day diet

classymoniqueriv

yes. u have 2 fruits like apples a day before 2 oclock
u have 2 p robotics like kefir or yogurt or cottage cheese
free vegs
2 eggs a day
chicken fish turkey all the meat u can eat no red meat potato's just the meat with vegs n 2 yougurt 2 fruits drink green tea at every meal when u wake up drink a warm glass of water with lemon

MinigirlKd

I am looking into starting this and looking for inspiration...any takers???

Daila78

I started yesterday and would be glad to have someone doing it too for encouragement.

SOOZIE429

There is a support thread for those of us doing The 17 Day Diet.

http://www.myfitnesspal.com/topics/show/347674-the-17-day-diet

Come join us!!!