how do you enter a new cardio workout

dcl_mom

I was wondering how do you know how many calories you burn by doing a video workout, like P90x, or a aquafit class, or zumba class. If i am doing these over and above my walking how do i add it into my exercise, Thanks for everyones input in advance, Anita

aa1440

Add it as aerobic activity.

sarabell619

The best way is to get a heart rate monitor and adjust accordingly, but you can also put these in as aerobic activity and just know they may not be perfectly accurate.

Deathwithab

you can add zumba as zumba ( ive seen people add it all the time.