Hello all

gargoyle1
gargoyle1 Posts: 1
edited October 4 in Introduce Yourself
i am a newbie to this site. My Dr was the one who recommended it,and she is using it herself! Not sure where to start...just start writing down what I eat and see where it takes me? Any recommendations?

Replies

  • Kougra
    Kougra Posts: 358 Member
    Hello and Welcome! Start of logging your food and start moving! Just one foot in front of the other and away you go!! There are lots of people here that will cheer you on! You aren't alone in this journey to a healthier you. Best wishes!! Feel free to add me as a friend.
  • Puffins1958
    Puffins1958 Posts: 614 Member
    Hello and welcome to MFP. I joined a few weeks ago and found it to be very helpful logging my food. I hope you have a wonderful experience here. ENJOY!!!!
  • faithg12
    faithg12 Posts: 1
    Hello, I just joined a today. Looking forward to something new:)
  • charly_80
    charly_80 Posts: 45
    Welcome! We are all here to help each other. Feel free to add me as a friend.
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