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Help with carbs please!

Ritala1987
Ritala1987 Posts: 135 Member
edited October 2024 in Health and Weight Loss
Hi everyone!
I am currently contemplating whether or not i should cut down on carbs in my lunches and dinners. I heard that i will lose weight quicker.
What are your opinions on this? and also if i do then what carbs should i cut out completely?? I always stay within the 'carb guidline' thing in my food diary too.
Thanks everyone :)

Replies

  • krypt5
    krypt5 Posts: 243 Member
    You can reduce your carbs to create a larger calorie deficit, but i wouldn't advice completely removing it. It is after all the number 1 source of energy for your body.
  • grumbleworts
    grumbleworts Posts: 2
    I think I'm with limiting them, not cutting them out completely. Sometimes its the type of carb. I can eat baked potatoes and such, but bread and pasta sabotage my diet plans every time. So I know to limit those things.

    JUst a thought. But good luck!!
  • Ritala1987
    Ritala1987 Posts: 135 Member
    thanks...yeah, im all for being healthy and i dont want to cut certain food groups out, but i like the no bread and pasta thing..they always make me feel 'fat' after ive eaten them..thankyou!!
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