Hello

icehill69
icehill69 Posts: 1 Member
edited October 2024 in Introduce Yourself
Hi there everyone, my name is Nicholas and i'm a Master Trainer and consultant for nutrition. My goal is too maintain a 6-7 % bodyfat all year round. And to build quality lean mass. Please feel free to ask me any questions :):happy:

Replies

  • Leaker12
    Leaker12 Posts: 57
    Hi, maybe you could help,,,I'm trying to loose about 30 lbs, I keep going over on my sugar goal, but never get close to my calorie intake, sometime I lie about what I eat so my friends don't yell because of my calorie intake being so low.

    I work 3rd shift, so when I eat is really goofie...... Help
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