Nutrition in November Week 6

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  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    I think she is doing it tomorrow. Forgot to say please post link to new group…thanks!!
  • mkaluzny
    mkaluzny Posts: 508 Member
    Finished the challenges for week 6.
    1. I invited both my husband and a girlfriend on walks this week. I also did weight training with my son.

    2 I read the article on sleep. I think i am okay.

    3.I did not buy a pedometer. I know I get in sufficient steps. I walk 3-5 miles a day.

    4. My only vitamin is a calcium supplement. I don't know if it does anything beside keep my doctor happy.

    5. Eat small, eat often, and eat to enjoy, not just to eat. That is my holiday plan

    6. I am okay here. Lots of stairs at work.

    7. Chair push-ups, calf raises and tush tucks all work for me at work.

    8. A bit lax on the jumping jacks, but I did other aerobic work.

    9. I did hit about 20 miles this week

    10. Trying to add more fruit. i am okay with veggies.

    I did not lose any weight from week 5 but did not gain either. That is surprising considering I went out to eat everyday except one of them.
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    Today's weigh in..... 183.6!!!
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
    Today I am down to 178. Its a pleasant surprise after the last few weeks and not getting to workout much But I have been trying to at least stay within cal.
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
    I think she is doing it tomorrow. Forgot to say please post link to new group…thanks!!

    http://www.myfitnesspal.com/groups/home/345-nutso-for-nutrition
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