*A challenge a day* Day 2

shovav91

Day one went wonderfully! I was so happily surprised with the outcome.
Now, wonderful MFP'ers, it's time for day 2!

Today's challenge:
Make amends with someone you have wronged, or forgive someone who has wronged you.

Why?
Holding grudges and dealing with the stress of fighting with someone important to you is unhealthy and extremely exhausting. So let go today- it could be as simple as forgiving the co-worker that "accidentally" ate your lunch last week, or you could take a risk and take a bigger step. You'll never know how good it'll feel until you do it.

Who's in?
Feel free to post that you're in, or give more detail once you complete the challenge.
Make a great day everyone, and I urge you to take a risk and take the challenge!

shovav91

^^

shovav91

Bump :-)

sryan8408

I am in, but I am not telling this person to their face that I am forgiving them because that could just start something with her again. I will forgive and let go in my heart.

nolachick

great challenge altho i kinda did this yesterday. i texted someone who really hurt me in the past just to say hello and how are u. i was the bigger person and i think they were surprised that I could be that cool about it all.

i'm kind of glad i did it, still not sure as it has brought back a lot of feelings and memories, but hey life is all about facing ur fears, its not supposed to be easy and you grow a lot from challenges.

thnx for the challenge!

p.s.. u may wanna make it easier for others to find new threads by posting the new link on the old thread

bcattoes

Gosh, I really can't think of anyone. I have certainly been hurt and hurt others but I actually adopted this philosophy years ago (I'm old). Grudges simply take too much time and effort and ultimately hurt me more than whoever I have a grudge with.

There is one old friend with which I've never been able to make amends despite a number of tries. I will send him a note today and reach out again. Who knows? Maybe he will respond this time.

triplej64

I'm in this is a good one for me

shovav91

I'm so glad some of you have been able to do this! I hope you feel that it made a positive change in your life.

shovav91

great challenge altho i kinda did this yesterday. i texted someone who really hurt me in the past just to say hello and how are u. i was the bigger person and i think they were surprised that I could be that cool about it all.

i'm kind of glad i did it, still not sure as it has brought back a lot of feelings and memories, but hey life is all about facing ur fears, its not supposed to be easy and you grow a lot from challenges.

thnx for the challenge!

p.s.. u may wanna make it easier for others to find new threads by posting the new link on the old thread

I'm so glad you did this, and I'm so happy you feel better. Sometimes things are easier than we think they will be- always a nice surprise
And that's a great idea, thanks!

shovav91

Gosh, I really can't think of anyone. I have certainly been hurt and hurt others but I actually adopted this philosophy years ago (I'm old). Grudges simply take too much time and effort and ultimately hurt me more than whoever I have a grudge with.

There is one old friend with which I've never been able to make amends despite a number of tries. I will send him a note today and reach out again. Who knows? Maybe he will respond this time.

I really like your philosophy about grudges, unfortunately I've found that it is often easier said than done.
I hope the letter brings the results you want... best of luck!

shovav91

I see you already linked to the new page, thank you!

EmelyJ

I think this is very true. When ever I have arguments with my hubby, I'm so stressed out. And part of losing weight is also being able to relax.

GRINWITHIN

I do get angry at people who have wronged me, but I have learned to take a step back and realize that it is on them. I am giving them the power to have an affect on me.

A perfect example is a former friend who I bought a house with. We had been friends for a really long time and had an agreement we would each pay 1/2 the bills to gain some equity. The friend not only failed to hold up their end of the deal, but they also took my information off the mortgage paperwork to commit ID theft to the tune of $250K with various credit cars, car loans, payday loans, and other lines of credit. When the police started looking for the friend, they took off out of state whereabouts unknown.

This was complete devastation and financial ruin in its worst.

What I learned is that some problems are in your control, and you can deal with it. Others are not. It was in my control to run my credit and start writing letters to the creditors giving copies of police reports and other evidence that supported the incident. The actions of the former roommate was not in my control. Essentially it was on the roommate to choose to become a criminal.

As stressful as it was, I learned several techniques to alleviate stress and focus on the positive which resulted in taking away the power of the situation that was causing the stress. When my head was clear, that was when things started clearing up and I was able to calmly clear my name.

Someone cuts you off and you want to yell at them and flip them the finger of friendship, try to pity them because it is on them and they are obviously self absorbed, or having problems that are affecting their driving. Face it, if the person is just a jerk and drives like that all the time, they will wind up in an accident or with a ticket.

Things have got to be put in perspective.

As far as the usual family stresses, what you want to do is really embrace the positive behavior and ignore the undesirable behavior. That's how I got through to the stress junkie. When he does something desirable I make a big deal out of it and thank him. (Ladies, that is how you get the man to enjoy taking out the trash). When he gets into the dark cloud mentality, or exhibit an undesirable trait I would back away. There is a fine line to telling someone what to do and letting them know how it affects you.

When you have an issue with someone's behavior, don't become accusatory. Tell them simply when you act this way, it affects me like this....