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What a headache!

AliceRabbit13
AliceRabbit13 Posts: 138 Member
edited October 2024 in Fitness and Exercise
So after running, I get big head and earaches, especially in cooler weather. Anyone know what gives? What I can do to prevent it? Because these cooler days are perfect for running outside otherwise, I would hate to waste such lovely weather by being indoors. I have tried earbands, hats, earbands and hats at the same time. Any advice would be greatly appreciated. Thanks!

Replies

  • mangledspoon
    mangledspoon Posts: 31 Member
    I get those too, and thought it might have something to do with electrolyte loss with sweat, so I tried drinking a watered down electrolyte drink + eating something straight away when I get back. It's helped me.
    But if you say it happens more when it's cold, I would have suggested the headband. That doesn't help?? What about if you run with earphones in (while listening to music) to protect your ears?
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