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NSV Heart Rate
sarahkova
Posts: 245 Member
apparently I am getting in better shape. 4 weeks ago when i did the Biggest loser Boot Camp part 1 my HR often times would go to 175-180...it hangs around 155 now...I pretty much stayed within my Zone according to my HRM today..out of 55 mins I was in zone for 43 mins. I used to only be in zone for about 15. YAY!
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Replies
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That is great!!! Awesome job, keep up the good work!
:happy:0 -
Keep up the GREAT work!!!!0
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That is great!0
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congrats0
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Thanks everybody! It really feels great!0
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Fantastic!0
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I think that is the best NSV you could ever ask for! Your body is improving, your health is improving and your heart is getting stronger. Keep up the GREAT work! You truly deserve every positive thing that comes your way
Thank you for sharing! 0
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