whats your november goals?
xSophia19
Posts: 1,536 Member
mine are:
- stay under 1400 cals a day
- not to eat any of my excercise cals back! (i maintain my weight if i do!)
- not to eat anything after 8pm
- drink 8-12 cups of water a day
- excercise for more than 45 minutes per day
- go jogging at least 4 nights a week. (im training for race for life summer next year)
- eat as clean as i possibly can!
- only step on the scales on my weigh in day which is a sunday! (recently ive been weighing myself every morning!)
- no fast foods what so ever! not even a portion of chips from the chippy.
- and last but not least: log into mfp everyday and complete my food and excercise diary!! :bigsmile:
- stay under 1400 cals a day
- not to eat any of my excercise cals back! (i maintain my weight if i do!)
- not to eat anything after 8pm
- drink 8-12 cups of water a day
- excercise for more than 45 minutes per day
- go jogging at least 4 nights a week. (im training for race for life summer next year)
- eat as clean as i possibly can!
- only step on the scales on my weigh in day which is a sunday! (recently ive been weighing myself every morning!)
- no fast foods what so ever! not even a portion of chips from the chippy.
- and last but not least: log into mfp everyday and complete my food and excercise diary!! :bigsmile:
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Replies
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Stay within my caloric range
Exercise 5 days per week
Practice and be able to do 10 in a row of double unders
Work on doing at least one dead hang pullup
Reduce body fat0 -
-21 day no junk food challenge
-complete 30 day shred in 30 days straight0 -
--lose 3 lbs
--work out 5 out of 7 days each week
--don't go over calories0 -
Stay within or just under calorie goals
30DS 3 days a week, 45min 3mi walk the other 3 days with one day off.
lose 51bs.
Become less fluffy...lol, I need to find my stomach muscles, I know they are under there somewhere!:bigsmile:0 -
mine are:
- stay under 1400 cals a day
- not to eat any of my excercise cals back! (i maintain my weight if i do!)
- not to eat anything after 8pm
- drink 8-12 cups of water a day
- excercise for more than 45 minutes per day
- go jogging at least 4 nights a week. (im training for race for life summer next year)
- eat as clean as i possibly can!
- only step on the scales on my weigh in day which is a sunday! (recently ive been weighing myself every morning!)
- no fast foods what so ever! not even a portion of chips from the chippy.
- and last but not least: log into mfp everyday and complete my food and excercise diary!! :bigsmile:
From the look of your picture I think I'm old enough to be your mother but we have VERY similiar goals!!
I want to stay @1500
nothing to eat@6pm
jog a mile at least 2-3 days a week.
Best of luck on EVERYONE's goals!!0 -
We are starting a goal to workout atleast 24hrs in one month, that breaks down to about 45min per day0
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Great Topic! I just started back this week and haven't written down specific goals for the month yet. So here we go....
-Stick to my calories each day.
-Plan ahead for weekends and holidays... workout more for planned extra calories.
-Give up soda completely (I am on day 5!)
-Lose 10 pounds by my birthday (Dec. 5th) So far -3.5
-Drink plenty of water each day.
-Workout 5 days a week minimum.
-Pack my dinner for night class so I don't eat when I get home at 9pm.
-Log into MFP and complete my food & exercise diary everyday.0 -
Stay within calorie goals.
Increase water intake
Stay below in sodium
Go to the gym on nights other than hydro class nights
Burn 6000 calories by Thanksgiving
Lose 5 pounds0 -
To get down to 155 & log 50 miles either outside or treadmill.0
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NO french fries for the month of November! I'm a french fry freak!0
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Continue to run and focus on distance.
Lose these last 5 lbs.
Focus on toning.
Continue to get rid of all my clothes that are way to big.
"Thrifting a New Look" and "Healthy Makes You Sexy" are my new motto.
Instead of buying new clothes I have become addicted to thrift shopping. I love it and I've found some amazing clothes.0 -
Stay within or just under calorie goals
30DS 3 days a week, 45min 3mi walk the other 3 days with one day off.
lose 51bs.
Become less fluffy...lol, I need to find my stomach muscles, I know they are under there somewhere!:bigsmile:
Ok, I know you meant 5 lbs, but I read 51 lbs. 51 lbs isn't possible, but I had a nice little 'what if' daydream moment at the thought of being able to lose that much in a month! So thanks!0 -
- achieve a body fat percentage below 16%
- be able to do 2 unassisted dead hang pull-ups
- lose 1" around my abdomen
- gain .5" around each bicep0 -
I am trying to drop 2 more lbs so my weight will be < 150 and drop 1 more inch off my waist so it will be < 30 in. This is a bad month because I have to travel on business (eat every meal out) and then there is Thanksgiving, but I'm determined!0
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Stay within or just under calorie goals
30DS 3 days a week, 45min 3mi walk the other 3 days with one day off.
lose 5 lbs.
Become less fluffy...lol, I need to find my stomach muscles, I know they are under there somewhere!:bigsmile:
Ok, I know you meant 5 lbs, but I read 51 lbs. 51 lbs isn't possible, but I had a nice little 'what if' daydream moment at the thought of being able to lose that much in a month! So thanks!
lol...I do that all the time...there!0 -
wicked! we alll have some good goals for this month then! :bigsmile:
if any of you need more friends, for extra support and motivation, feel free to add me 0 -
- 100 miles in November
- Two 5K races completed
- Bringing my lunch at least 3 times a week0 -
Mine are not for weightloss (I am pregnant) but I do have goals. I just recently stated eating better and being more active about 15 days ago. I was 10lbs from my ultimate goal weight when I found out I was pregnant. but I fell off the wagon bad with sickness and fatigue.
November Goals
-Do not over eat except for Thanksgiving!
-Walk 30 miles through out the month
-Yoga at least 4 days a week
-Drink Plenty of water0 -
-lose 4lbs
-train for my first 5K (Dec 3rd)0 -
-Work out as much as I can.
-Become the person I loved.
-Stay under my calorie goals every day(no weekend cheating).
-Accomplish my studying goals.
-Make a habit to Wake up early.
-Lose 5-6lbs(hit under 160).0 -
-Walk at least 4 days a week
-get to 200 lbs or less
-eat only my calories or less
-stick with my logging even on the weekends
-make healthy choices all day0 -
* Make healthy choices, no eating off my kids plates!
* Workout at least 6 times a week
* Log my food in MFP and workouts
* Lose 5lbs or at least close to it.
* Eat less at Thanksgiving dinner! No need to go into a food coma this year.
* Do more cardio - walking or jogging.
* Staying positive! One bad weigh-in and I can get down, gotta focus on the positive.0 -
Complete my first four weeks of calorie cycling with some noticeable results. I'm off to a good start, hopefully will begin the calorie deficit half of the cycle next week. Based on what I'm seeing now if I do a good job burning off fat these next couple weeks on that deficit, I should have some really good muscle definition.0
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Stop Smoking (Started cutting back on 11.1.11 only smoking 10per day instead of 20)
Starting running more then I'm walking on the treadmill0 -
I've lost 6.4lbs.. woohoo! n November hasn't ended yet!0
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