30 day shred?

seancook3
seancook3 Posts: 10
edited October 2024 in Fitness and Exercise
i was wondering if anyone would be able to tell me how many calories i would be burning whilst doing the 30 day shred

i am male 18 years old, around 5'7 and 11stone 10lbs

Replies

  • Kany
    Kany Posts: 336
    I really think buying a HRM is best if you want to know how much calories you're burning. Everyone is different and burn calories at different rates.
  • franzy
    franzy Posts: 259
    it's different for everyone a HRM is the way to go.. Good luck with the 30 day shred it's an awesome workout.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    HRM will be your best best. im female, 5'6 and 250lbs and burn anywhere from 205-250 depending on how hard im trying.
  • MacInCali
    MacInCali Posts: 1,012 Member
    The 30DS is a great (and really quick) workout! If you don't have a heart monitor, log the time as "circuit training" for the most accurate estimate on MFP. :smile:
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