30 Day Shred - Calories Burned

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kaciroberts1585
kaciroberts1585 Posts: 53 Member
edited October 2024 in Fitness and Exercise
Anyone know how to calculate calories burned while doing 30 DS? I'm starting today and would like a way to track it in my exercise log. Thanks!

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    before i got my heart rate monitor i logged it as circuit training :)
  • xmommyof2boysx
    xmommyof2boysx Posts: 114 Member
    I have been logging it (Level 1) as Circuit Training, General for 20 minutes since I don't have an HRM yet.
  • MacInCali
    MacInCali Posts: 1,012 Member
    I log it as 20 minutes of circuit training as well. Have fun!! :smile:
  • kaciroberts1585
    kaciroberts1585 Posts: 53 Member
    Thanks guys! This is definitely telling me I need to get a heart rate monitor. :happy:
  • jlfloyd77
    jlfloyd77 Posts: 1 Member
    using MFP for the 1st time. i only see cardio or strength. where is circuit training? any help is appreciated!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    using MFP for the 1st time. i only see cardio or strength. where is circuit training? any help is appreciated!
    search for it under cardio
  • dkueter94
    dkueter94 Posts: 89
    I looked it up online and it said you burn between 180-200 depending on your weight....so I log it in as 25 minutes (this includes warm up and cool down) under cardio for 180 calories. Hope that helps! :)
  • nickydp
    nickydp Posts: 29 Member
    I use a HRM and average about 220. :_
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