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jessegirl

Hi, I'm Jessie. I have about40 lbs to lose. Still trying to figure my way around this website. Are there any sample menus to follow?

jessegirl

Hi, I'm Jessie. I have about40 lbs to lose. Still trying to figure my way around this website. Are there any sample menus to follow?

sunflower8926

Hi Jesse,

There are no sample menus as such, but there are lots of food ideas in the topic threads. Just do a search for menus, or for meals.

Welcome:flowerforyou:

jessegirl

ok, thanks sunflower!

kpnuts23

WELCOME JESSE:flowerforyou:

- Sunflower - cutest foto ever!!!!

BrenNew

Hi Jessie, and welcome to THE best site on the web!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:

MOMOFTWO29

Hello and welcome to MFP. You will love it here, everyone is so supportive and helpful. This site is soooo motivational. I love it here, this site has helped me so much. I just wanted to wish you good luck on your weight loss journey. You can do this.