High Intensity Interval Training... cals?
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pixiestick
Posts: 839 Member
So my personal trainer wants me to start doing this HIIT (High Intensity Interval Training) and I am pretty excited about it, except that I don't know how to enter the cals right into MFP... any help?
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So my personal trainer wants me to start doing this HIIT (High Intensity Interval Training) and I am pretty excited about it, except that I don't know how to enter the cals right into MFP... any help?0
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Do yourself a HUGE favor and pick up a good heart rate monitor. It will track your calories for you accurately. Anything else is just a guess. I know it's a rather large purchase, but I can truly say that it's one you WON'T regret.
I love my Polar.
http://www.polarusa.com/us-en/products/fitness_crosstraining/F6/
you can pick it up at most retail sporting goods stores or on ebay for a few bucks less
example:
http://tinyurl.com/d86n7b0
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