High Intensity Interval Training... cals?

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pixiestick
pixiestick Posts: 839 Member
edited September 2024 in Fitness and Exercise
So my personal trainer wants me to start doing this HIIT (High Intensity Interval Training) and I am pretty excited about it, except that I don't know how to enter the cals right into MFP... any help?

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  • pixiestick
    pixiestick Posts: 839 Member
    So my personal trainer wants me to start doing this HIIT (High Intensity Interval Training) and I am pretty excited about it, except that I don't know how to enter the cals right into MFP... any help?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Do yourself a HUGE favor and pick up a good heart rate monitor. It will track your calories for you accurately. Anything else is just a guess. I know it's a rather large purchase, but I can truly say that it's one you WON'T regret.

    I love my Polar.

    http://www.polarusa.com/us-en/products/fitness_crosstraining/F6/


    you can pick it up at most retail sporting goods stores or on ebay for a few bucks less
    example:
    http://tinyurl.com/d86n7b
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