Salmon

zenmama
zenmama Posts: 1,000
edited September 18 in Recipes
Salmon au poivre

4 (4 oz) salmon fillets i inch tick (skin removed)
2 tblspn pf lemon juice
1 lg garlic clove minced
1/2 tspn salt
3 tblspn pepper

in large bolw add lemon juice and garlic...add salmon cover both sides and let sit 5min.

spread pepper in plate then press salmon into pepper,

Grill or cook salmon 5 min each side until opaque.

176 cal. 7 total fat 2 sat fat 75 mg..3 carbs....

(added to food bank on site).....:love:

dd

Replies

  • zenmama
    zenmama Posts: 1,000
    Salmon au poivre

    4 (4 oz) salmon fillets i inch tick (skin removed)
    2 tblspn pf lemon juice
    1 lg garlic clove minced
    1/2 tspn salt
    3 tblspn pepper

    in large bolw add lemon juice and garlic...add salmon cover both sides and let sit 5min.

    spread pepper in plate then press salmon into pepper,

    Grill or cook salmon 5 min each side until opaque.

    176 cal. 7 total fat 2 sat fat 75 mg..3 carbs....

    (added to food bank on site).....:love:

    dd
  • TerriH
    TerriH Posts: 7
    Sounds great going to give it a try:flowerforyou:
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