WEIGHT LOSS BEFORE 2012

kizzym

I know there's a lil less than 2 months before 2012 and I was wanting to start a group where we weigh in and post our weights weekly ALONG with our weight loss goals for the week/month.

I haven't been doing that well in the weight loss department this year due to I've had some family and friend issues...moving around alot and so forth. It's time to refocus on health now.

So who's with me for a pre - 2012 weight loss challenge?

kizzym

sw: 185
gw: 175 (by end of year)
gw: 180 (by end of november)




Personal CHALLENGES FOR NOVEMBER 2011 (THIS PLAN I HAVE NOT START YET...BUT I WILL BE STARTING IT ON MONDAY, NOVEMBER 7, 2011...I HAD PLANS TO DO IT THE FIRST OF THE MONTH....YEAAAAHHHHH...THAT WAS A FAILURE...LOL)


Workout:

- walk/jog every day BEFORE work AND after work

- workout to new jillian michaels dvd...forgot the name of it...

- AND different workout dvds...have to watch them and make a schedule


Nutrition

- AT LEAST 2 32 OZ OF MY BOBBLE BOTTLE OF H20 EVERY DAY

- KEEP TRACK OF CALORIES



ONLY FAST FOOD/STARBUCKS ON:

- WEEKENDS AND PAYDAYS
Workout:

- walk/jog every day BEFORE work AND after work

- workout to new jillian michaels dvd...forgot the name of it...

- AND different workout dvds...have to watch them and make a schedule


Nutrition

- AT LEAST 2 32 OZ OF MY BOBBLE BOTTLE OF H20 EVERY DAY

- KEEP TRACK OF CALORIES



ONLY FAST FOOD/STARBUCKS ON:

- WEEKENDS AND PAYDAYS

DHintze87

Im in!
SW 180
1st Goal 175 by end of november
GW 170 by end of year

Work out atleast 1.5 hours 2x a week
atleast 64 oz of water a day
And stay below calorie limit on weekends!!
Eat more veggies