Quick Hummus- and Vegetable-Stuffed Pitas

JasiBella

Serves 2
In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

Ingredients
1 pita bread, halved
1/2 cup hummus
1/3 cup lightly packed shredded lettuce or baby spinach
1/2 cup assorted raw vegetables such as tomatoes, shredded carrots, diced cucumbers, or sliced avocados

Method
Spread half of the hummus inside each pita half. Top with lettuce and vegetables and serve.



Nutrition
Per serving (1 pita half/139g-wt.): 210 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 400mg sodium, 28g total carbohydrate (6g dietary fiber, 1g sugar), 8g protein

JasiBella

Serves 2
In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

Ingredients
1 pita bread, halved
1/2 cup hummus
1/3 cup lightly packed shredded lettuce or baby spinach
1/2 cup assorted raw vegetables such as tomatoes, shredded carrots, diced cucumbers, or sliced avocados

Method
Spread half of the hummus inside each pita half. Top with lettuce and vegetables and serve.



Nutrition
Per serving (1 pita half/139g-wt.): 210 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 400mg sodium, 28g total carbohydrate (6g dietary fiber, 1g sugar), 8g protein

rklein71

I also really enjoy 1/2 a pita with a serving of hummus, lettuce, tomato, and one of the Morning Star Spicy Black Bean Patties. Yummy, yummy, yummy.

TRLTAMPA

I love my onion pita and hummus!!!