HELP

heatherlynn145
heatherlynn145 Posts: 2 Member
edited October 2024 in Motivation and Support
I've been stuck at 170 for almost 2 weeks now! i need help. I've been eating pretty good and exercising. Do you think my body is getting used to my exercising?! I drink about 10 glasses of water every day and i stick to my calories. any suggestions?

Replies

  • jakejacobsen
    jakejacobsen Posts: 584 Member
    there is to much unknown, your diary is locked so we cant see your food choices or exercise.

    Good luck
  • erxkeel
    erxkeel Posts: 553 Member
    Vary your exercises, and vary your caloric intakes. shake it up.
  • kklemencic
    kklemencic Posts: 45 Member
    That happens to me and sometimes to get it moving I do a double work out in one day. The last time I did a 90 minute spin and then went to a turbo kick an hour and half later. I have also done a higher calorie day and that has started the scale moving. Just hang in there you are doing great.
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