NSV...Endurance

FinerthanB433

I am so happy, I exceeded my exercise minute and calorie goal for the week, and I still have one day of exercise to go in this week! I am so proud of myself, I remember when I first started on September 5, 2011, I could not even exercise 5 minutes before being exhausted!!!! I could not even walk to my mailbox, which is like maybe 10 feet away without my back and legs hurting, and being totally spent! I walked for 30 minutes, which equaled 3022steps, 222 calories, and 1.5 miles today and feel GREAT!!!! :laugh:

MamaBear57

That is SOOOO great!!! Congratulations

atomicpunk1974

Awesome! Personally, I think that feeling stronger like that is one of the best things about doing this diet and exercise stuff. Congratulations!

Amy911Gray

OMG...just said that. I did 40 minutes of aerobics this morning instead of the usual 30. Feel great! I'm paying more attention to the recovery time and that is totally getting shorter and shorter!

Great Job!!! Keep up the good work!

lacroyx

congrats! i remember 2 years ago almost it took me almost 3 months to build up the endurance to complete 1 mile walking w/o taking any rest breaks. took me almost 45 mins but I still did it w/o stopping to rest once!

Kermit1976

That is fantastic well done.......that is an awesome NSV

shovav91

Unbelievable! What a fantastic victory. It is so exciting to see improvements in your body and overall health, and you will only continue to improve!
You must have worked so hard... I'm very proud of you! Keep up the great work!

WifeNMama

It really are the small things that add up and make life easier and more enjoyable. Keep it up girl! you'll have to change the name in no time. :flowerforyou:

auntiebabs

Excellent!