I need help getting back on track!

MaitreyeeMAYHEM

Its hard to get back on track once you have lost focus for awhile. I haven't been on here much because I am so busy but I still manage to hit the gym once a week. I got into the habit of drinking sprite because I work two jobs and I go to school FULL time (graduate in May). It’s hard to find places that serve caffeine free tea and stuff. I am always on the go so I think I am going to go back to what I did over the summer. I will constantly have a water bottle with me. Having no time to eat is also a huge issue for me. When I do eat, its only vegetarian food or snack foods. Being so busy sucks because that is why it’s so hard for me to be on here every day like I was over the summer. Hopefully my bf will help me cuz he is a nutritionist and he trains pro athletes like boxers and such. I’ll have him make me a diet list. I did manage to buy weight watchers cheese spread and I put that on like wheat thins. It tastes good because it’s only a wedge. I am also going to the store and stocking up on Yoplait Light yogurt, Luna bars and Fiber one Bars!

Any OTHER suggestions for me to get back on track.

spade74

Yeah I hear ya, I too am trying to get back on track and having a hard time doing it. Good luck to you!

stufie

I'm having issues too. My biggest issue is that I just cannot get motivated. I know i feel better when I eat right and exercise, but the junk food just tastes so good! I am about halfway to my goal and feel so much better about myself that I've just kind of fizzled out. I don't feel as good as I probably could if I reached my goal, but I just keep dragging my heels!
Have you tried setting mini goals? I have found that has helped me get started...if I just take it one step at a time it helps.