We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Subway House sauce

AngieOnTheBeach
AngieOnTheBeach Posts: 44 Member
edited October 2024 in Food and Nutrition
I went to put it Subway house sauce, as I'll be having that for dinner tonight, and it said 110 cal for 21 grams. How many tbsp is that? I know they're two completely different units of measurement, but I just need a rough estimate so I don't think I'm having 110 cals, when I'm really having a lot more!

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    hm im not sure. is it like a ranch dressing type sauce or something? you could take a tablespoon of a sauce thats similar in ingredients and weigh it
  • Contrarian
    Contrarian Posts: 8,138 Member
    It is about 1.5 tbsp.
  • dls06
    dls06 Posts: 6,774 Member
    21 grams is about a 1 tbls.
This discussion has been closed.