saturated fat

vonzo
vonzo Posts: 161
edited September 2024 in Food and Nutrition
How many grams of saturated fat should you aim to keep below per day?

TIA :flowerforyou:

Replies

  • vonzo
    vonzo Posts: 161
    How many grams of saturated fat should you aim to keep below per day?

    TIA :flowerforyou:
  • Thamber
    Thamber Posts: 194
    Hi

    I googled "how much saturated fat a day " and some good sites came up. It seems to be based on percentages of how many calories you eat. I think it should not exceed 10% but you should probably do more research on your own. You can also track saturated fats here.
  • Wolfena
    Wolfena Posts: 1,570 Member
    Yes, Suldrun is correct - it's suggested not more than 10% of your total calories.
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