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getting off that yo yo

Shastinalynn
Shastinalynn Posts: 6 Member
edited October 2024 in Health and Weight Loss
I was wondering if anyone has overcome the yo yo dieting. I'm really good at losing 5 pounds and then quitting. I've lost and regained the same five pounds about twenty times this year. maybe if i lose a certain number I won't quit. Any thoughts?

Replies

  • sryan8408
    sryan8408 Posts: 244
    I hate to be rude but, you have to want it bad enough to keep trying when you fail.
  • razzyplum
    razzyplum Posts: 15
    Set a bigger goal and don't think you've arrived! The hardest part of weight loss is keeping it off. You have to change your thinking...so, instead of losing 5 lbs and celebrating make your goal seeing how long you can keep it off! and you'll probably lose more weight if you need to.
  • Shastinalynn
    Shastinalynn Posts: 6 Member
    "I hate to be rude but, you have to want it bad enough to keep trying when you fail."

    Hey I'm good at continuing to try
This discussion has been closed.

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