getting off that yo yo

Shastinalynn
Shastinalynn Posts: 6 Member
edited October 4 in Health and Weight Loss
I was wondering if anyone has overcome the yo yo dieting. I'm really good at losing 5 pounds and then quitting. I've lost and regained the same five pounds about twenty times this year. maybe if i lose a certain number I won't quit. Any thoughts?

Replies

  • sryan8408
    sryan8408 Posts: 244
    I hate to be rude but, you have to want it bad enough to keep trying when you fail.
  • razzyplum
    razzyplum Posts: 15
    Set a bigger goal and don't think you've arrived! The hardest part of weight loss is keeping it off. You have to change your thinking...so, instead of losing 5 lbs and celebrating make your goal seeing how long you can keep it off! and you'll probably lose more weight if you need to.
  • Shastinalynn
    Shastinalynn Posts: 6 Member
    "I hate to be rude but, you have to want it bad enough to keep trying when you fail."

    Hey I'm good at continuing to try
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