FREE exercises to do at home... any ideas?

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  • glockster972
    glockster972 Posts: 704 Member
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    My personal favorite is the 12 oz. curl. Helps work the abs and arms all at once.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Yup, Zusanna and Freddy are awesome!

    I put in my vote for Bodyrock.tv as the BEST FREE home workout!! :)
  • em1976
    em1976 Posts: 119 Member
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    if u have cable ...they have the Exercise TV on demand too ...i love Leslie Sansone, she does walks 1 mile 2 mile etc...I have downloaded some off the exercisetv.tv website too $2.99

    Same got walk(cardio) and walk (sculpt and tone),30 ds and shred with weights,plus also couple of bootcamp ones from here.Cost was like from 2.99 or so.I then converted to dvd and they have become my rainy day workouts.
  • Nikki582
    Nikki582 Posts: 561 Member
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    If you have an iDevice you can download the Nike Training Club app - it's free and quite awesome! :D
  • megan015
    megan015 Posts: 5
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    Nowloss.com
    bodyrock.tv
    really look through the website don't just glance and x-out lol!
  • natini
    natini Posts: 347 Member
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    Interval training! 1 minute of cardio (jump rope, jumping jacks, run in place) and then 1 minute of weights. Do this for 30 minutes. It is a great workout.
  • californiansun
    californiansun Posts: 392 Member
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    Thank you all for your super ideas!!!

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