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ronaldmac
ronaldmac Posts: 17 Member
edited October 2024 in Introduce Yourself
Hello Everyone,

While I am not new to MFP, I have never posted anything to the message board. Just want to say Hey to you all and let everyone, new & old alike,just how great this site and program is. While I was not extremely overweight, I have been fighting being heavy all of my life. I never realized just how BADLY I was eating prior to using this program. It is amazing just how many calories and "Bad Stuff" their is in just everyday food. Once I started monitoring what I was putting into my mouth and exercising on a more regular basis, my entire life has changed. I have lost over 20 lbs since July and feel GREAT!

Thanks again for all of the encouraging dialogue :drinker: :bigsmile: and good luck to everyone in their quest for healthy living!
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