Everyday foods

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  • havalinaaa
    havalinaaa Posts: 333 Member
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    Things I have nearly every day:

    -coffee
    -yogurt/oatmeal (one or the other just about every day, once I start working out I'll probably have both)
    -almonds/cashews
    -sriracha
    -greens of some sort
  • margojr4
    margojr4 Posts: 259 Member
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    eggs
    2% cheese
    skim milk
    greek yogurt
    cottage cheese

    turkey
    chicken
    tuna
    salmon

    wheat couscous
    rye bread
    quinoa
    brown rice

    strawberries
    bananas
    apples

    tomatoes
    cucumber
    onion
    mushroom
    romaine
    spinach
    broccoli
    green beans
    frozen stir fry veg mix
  • annasgyal
    annasgyal Posts: 1,692 Member
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    bananas! Every single day!
  • pholbert
    pholbert Posts: 575 Member
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    Cheerios,Skim milk ,Wegmans Light yogurt,All Natural No Sugar Added Applesauce.
  • eddyca
    eddyca Posts: 153 Member
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    Fage total 0% Greek yogurt
    Granola
    Lightly salted Rice Cakes (almost everyday)
    Chicken breast
    Peanut Butter!
    Coffee
    A premade salad from Trader Joe's

    My entire diet consists of something purchased at Trader Joe's. It's much easier to keep my sodium intake down when I shop there exclusively :)
  • Liluth
    Liluth Posts: 84 Member
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    The only things I consume every day are milk (Grass Point's 2%) and water.
  • cofakid
    cofakid Posts: 213 Member
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    I have my work day staples, but weekends i tend to be different, and some days my breaky changes if i run out of time.

    i have cereal with skim milk
    yoghurt (sually forme no fat)
    sandwhich (ham or peanut butter)
    fresh veggies for lunch which always includes cucumber, but also is usually carrot, capsicum, corn, cabbage, beans
    apples
    and again carrots with dinner, and usually beans and broccoli
  • Chika85
    Chika85 Posts: 92 Member
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    Bananas (I love them)
    blueberries
    spinach/broccoli
    greek yogurt
    chicken
    water!
  • sewedo1
    sewedo1 Posts: 200 Member
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    Breakfast most days is yogurt and oatmeal.
    Snacks and other meals vary.
  • irtloz
    irtloz Posts: 7
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    oats
    protein shakes
    bananas
  • loki3981
    loki3981 Posts: 249 Member
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    Eggs
    Cheese
    Red peppers.

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