30 Day Shred Results
![sorryteacups](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/181e/eccc/66d9/4ac2/3e46/af54/2cb2/6cb6d002e528b183af3f55dadb3a8bea87cc.jpg)
sorryteacups
Posts: 43
I am incredibly nervous posting these, but they show the results best. It took me 35 days to finish the Shred (I got sick during Level 3) but I saw amazing results anyway! My starting weight was just under 188 and I ended at 181. I unfortunately did not take measurements but I really wish I did! I am now starting a second round of the Shred and made sure to take measurements this time ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
BEFORE:
![before30DS.jpg](http://img.photobucket.com/albums/v117/Melski/health/before30DS.jpg)
AFTER:
![after30DS.jpg](http://img.photobucket.com/albums/v117/Melski/health/after30DS.jpg)
and a face shot that isn't cranky:
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
BEFORE:
![before30DS.jpg](http://img.photobucket.com/albums/v117/Melski/health/before30DS.jpg)
AFTER:
![after30DS.jpg](http://img.photobucket.com/albums/v117/Melski/health/after30DS.jpg)
and a face shot that isn't cranky:
![Photo93.jpg](http://img.photobucket.com/albums/v117/Melski/health/Photo93.jpg)
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Replies
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Oh no! Can't view pictures0
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fixed!0
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Can't see it.0
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Can't see it.0
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Looks fantastic! You can really tell in your stomach! Fantastic!
I hope I have great results like you did!0 -
Looks fantastic! You can really tell in your stomach! Fantastic!
I hope I have great results like you did!
I attempted the Shred in '09 around the same weight I was starting it this time. I could not get past Day 3. I am so much stronger/healthier/happier than then and I believed in myself for once. If you decide to finish it, you will finish it. You can do it bb!0 -
Looks fantastic! You can really tell in your stomach! Fantastic!
I hope I have great results like you did!
I attempted the Shred in '09 around the same weight I was starting it this time. I could not get past Day 3. I am so much stronger/healthier/happier than then and I believed in myself for once. If you decide to finish it, you will finish it. You can do it bb!
I got about four days into it before I went on a trip and that is what threw me offI hope I can do just as well! *flex*
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Wow - first off, I wish I was brave enough to post pics like this. Then again, I am way bigger than you and have a long way to go... but I digress..
You look great! There is a big difference in your stomach and your arms and shoulders look much smaller and slimmer. WAY TO GO!!0 -
You look great! Thats crazy progress for 1month0
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AWESOME JOB:flowerforyou:0
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oh my gosh!! awesomee!! nice work! i can see so much change esp in your face.
congrats on completing it - hear its insane!! you look great.
keep it up!
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Well done!! That's so awesome! :happy:0
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