opinions on my calorie intake

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  • meerkat70
    meerkat70 Posts: 4,605 Member
    I think you probably need to decide whether you want to be healthy, or picky. if healthy, re-educate your palette. being picky isn't a medical condition.

    It's pretty clear why the weight isn't coming off. it's really you decision what you do with that knowledge.
  • cppeace
    cppeace Posts: 764 Member
    so I should force myself to eat stuff I gag over? I mean I equally dislike bad for me food. I don't like cake or pie or sausage or donuts or pasta ect... If I majorly disguise the taste I can eat like cauliflower and brocolli, by adding cheese and sauce of some sort but that's cause I simply can't taste it.
    Sigh I am trying to make the diet healthier and healthier. that's why I sought out protien substitutes about two weeks ago and have been buying like green giant steamers mixed veggies.. It is just rough not liking the taste of most things.
  • rosied915
    rosied915 Posts: 799 Member
    OK, I'll give this a go~

    Try doing this: scan over these forums for people who have lost a decent amount of weight indicated by their ticker.

    Click on their name and if their diary is open, take a look at it.

    PERHAPS you will get some ideas for yourself.

    What you are doing is NOT working so ya gotta do something, right?

    You are getting some GREAT advice and it seems that none of it is what you WANT to hear~ that's the impression I'm getting.

    PS~ HUGS Meerkat......
  • cppeace
    cppeace Posts: 764 Member
    lol I thank you all for your advice. Yes it was good advice. Yes I appreciate it all and will try to apply as much as I am able.What I was doing was working just fine before adding exercise. lol that's why exercise it getting harder and harder to push on myself.I've always hated it to begin with. I don't get any endorphin rush or great feeling once it's done. It's not given me more energy than I already had. It's not helping me get ,more restful sleep. It's screwed up my period and given me a back ache when I never had one before and messed with my weight loss psych. I continue it because I can see it is making some difference in my "toning" Such as I've noticed my back fat is shrinking. The weight gain has no other explanation but being water weight from still exercising. I'm glad to have gotten so many opinions as I stated. I thank you all.
    Kimmy
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